Question #b429f
1 Answer
Feb 1, 2018
Dairy products (like yoghurt, curd, buttermilk, cheese and sour milk), Sauerkraut, Miso & Tempeh.
Explanation:
The above mention products are a rich source of Lactobacilli. Most of the food products act as a source of food for both Bacteria and us. After addition of initial bacterial inoculum and controlling the fermentation process these food products are made a rich source of Lactobacilli.
And always, we have supplements which can provide these good bacteria in our diet.