The speed of the particle is dot s(t) = omega r = sqrt2 omega(t)
For angular speed omega, we note that:
dot omega(t) = alpha(t) = pi/4
implies omega(t) = pi/4t + C and omega(0) = 0 implies C = 0
We also note that:
dot theta(t) = omega(t) = pi/4 t
implies theta(t) = pi/8t^2 + C and theta(0) = 0 implies C = 0
From that, for a quarter turn in time t = tau, we have:
pi/2 = pi/8 tau^2 implies tau = 2
Returning to speed dot s, we now have: dot s(t) = sqrt2 pi/4t
The average speed dot s_(ave) over the time period tau is:
dot s_(ave) = (int_0^tau dot s dt)/(tau)
The numerator is just the distance travelled, ie a quarter turn along the circumference:
= (pi/2 sqrt2 )/(2) = ( pi)/(2sqrt2)