Question

What foods help bone and muscle recovery?

Answer 1

See the explanation.

Explanation:

Foods such as yogurt, milk, spinach, fish, eggs, nut butter, etc. help to build stronger bones and muscles. Yogurt, milk, spinach, etc. contain calcium and vitamin D, which are two key nutrients that the body needs. And fish, eggs, nut butter, etc. also include protein, which helps build muscles.

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