"P: angular momentum"P: angular momentum omega:"angular velocity"ω:angular velocity "I:moment of inertia"I:moment of inertia I=m*l^2/12" for rod spinning around its center"I=m⋅l212 for rod spinning around its center P=I*omegaP=I⋅ω P=(m*l^2)/12 *2*pi*fP=m⋅l212⋅2⋅π⋅f P=(cancel(2)*6^2)/cancel(12) *cancel(2)*pi*cancel(3) P=36 pi